Our measurable STRENGTH sessions will focus on 6 foundational movement patterns. The squat, hinge, lunge, upper push, upper pull & the loaded carry. Challenge these movement patterns over time to consistently develop strength, build muscle & prevent injuries. Get ready to LIFT!
Our fast-paced CARDIO classes are for all. These classes are bound to raise your heart rate and have you sweating. With our diverse timers and floors, there’s something for everyone. Push your body to the limits in this high-intensity session. Get ready to SWEAT!
Our old school BOXING combines technique fundamentals with a high intensity workout. Learn boxing technique whilst keeping it safe. Enjoy the benefits of better co-ordination and balance, a stronger core, increased muscle mass and tone, improving cardio all whilst reducing stress like never before.